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Live Rooted Coaching
A HOLISTIC AND TRANSFORMATIONAL APPROACH TO LIVING WHOLLY
learn
TO BE PRESENT
make
MINDSET SHIFTS
reduce
ANXIETY & BURNOUT
Who I Coach
Imagine this...
You're laying in bed, trying to convince yourself just to put your feet on the floor. You didn't sleep well & you're already anxious for the day.
Friend, you are struggling. You're burned out, you're exhausted, & your emotions are so dysregulated that you don't even remember what it's like to enjoy the things that used to bring you joy.
You're trying so hard. I see you getting out of bed and going through the motions. I see you smiling at the people you love, showing kindness to those around you, fighting to find peace and calm when you have none.
Even though you're always tired, even though you're constantly thinking about what could go wrong, you're still showing up in your day to day. You still have your big dreams and big goals, but they feel so unreachable.
If this is you, friend, I see you.
You are who I coach. You are who I work with. I help people who are burned out & anxious find emotional regulation & peace by retraining the nervous system.
I help you find out how to bridge the gap between where you are now & where you want to be.
What I Offer
The short answer (and my favorite answer) is freedom, contentment, & joy.
The longer answer is that I offer a deep space to exist with no judgement, accountability plans so that you can play full out & take action steps, & personalized support while you work through tangible goals that will lead you to a place where you're not just surviving, but living.
When people work with me, they find clarity, peace, & a sustainable mindset that sticks with them long after our work together is finished. The tools & habits that we build and incorporate together are used lifelong so that your burnout, the stress, & the anxiety are replaced with freedom, contentment, & joy!
Friend, you are complete & whole as you exist right now. You have life experiences & thought patterns that no one else has, that make you who you are. What a beautiful and incredible thing! This is why I believe one size does not fit all in this space, & it's why nurse coaching looks different for every person. Your specific coaching plan is completely unique to you because you are unique.
I offer a variety of different coaching packages, all tailored to your individual goals and challenges, so that you can finally become rooted and live rooted for life.
How It Works
From our first session together, we dig deep and start working hard. There is no cookie cutter way to coach or be coached. How it works is always different for every person & that's the beautiful thing about coaching! It's what makes your journey completely yours.
Some of the basic principals we will use in mindset coaching (& even what I use for myself!) include:
Identifying your triggers & current mindset/habits/thought patterns that led to the anxiety, depression, & burnout that you're experiencing.
Identifying tangible goals & action steps that get you excited! This is where we find the things that set your heart on fire & are in alignment with the life you want to live.
Shifting your nervous system baseline to align with a new mindset that will lead to more energy, motivation, & peace, without the anxiety, depression, & burnout.
Empowering you to create/develop sustainable habits, routines, & boundaries that allow you to live in freedom,
contentment, & joy.
Exploring & building on this transformational process are the first steps to living wholly! After our work together is finished, you'll be equipped with the tools & habits to maintain the new mindset & life that you are starting to live.
Hi! I'm Whitney.
I love the sunshine, my sweet pup, fancy coffees, a good book, and anything with glitter! I'm a daughter, a sister, a friend, a nurse, and now a coach. Let me tell you a short story:
My journey started when I finally hit my rock bottom after years of barely surviving. I had nothing else to give. I had lost so many people. I had lost so much time. I had lost myself. I had seen 14 therapists, I had tried 6 different medications, I had spent 8 years living in a world of depression, eating disorders, intense anxiety, panic attacks, and severe burnout. I was caring for others and had no idea how to care for myself.
And I realized: this is it. This is the end. Conventional medicine had failed me over and over again, and I needed a literal "Hail Mary" to get out of the trenches. Nothing I was doing or feeling was sustainable, and something had to give.
Enter: nurse coaching. I found exactly what I needed outside of modern healthcare, and I recovered. Wholly, truly, deeply recovered. Through a holistic and functional approach, I found healing in a new model of healthcare that I had never even heard of.
I've left the bedside and have found a passion in walking with others while they explore how they can begin their own journey to this same wholeness, freedom, and peace.
I promise that this life has so much to offer,
if you're brave enough to jump.
Through my own journey to recovery, I examined what nurse coaching can offer outside of traditional healthcare, and I jumped. In nurse coaching, I found wholeness, freedom, and peace.
Let me ask you this...
What would you do if you knew you could not fail?
